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Adult Brazilian Jiu-Jitsu

Our adult program is perfect for all ages and levels, classes are full-body workouts, so get ready to burn a lot of calories while learning all essential Jiu-Jitsu skills to defend yourself and the ones you love confidently. You will also learn countering attacks and how to submit your opponent using the techniques of the most efficient martial art. It’s a super fun, friendly class and a great way to help you lose weight, tone your muscles, boost your happiness hormone and meet an amazing community!

Brazilian Jiu-Jitsu training is a martial arts form that teaches self-defense and much more. We offer kids, teens, and adult classes for all skill levels. If you would be interested in BJJ, call our martial arts school today for more information.

$229/mo - Unlimited Jiu-Jitsu classes

ENRROL NOW
Commonly Asked Questions About Adult Brazilian Jiu-Jitsu
Thinking about starting Brazilian Jiu-Jitsu but not sure what to expect? We’ve got you covered! Here are the most common questions adults ask before joining our BJJ program. If you still have questions or you’re ready to get started, contact us, we’re here to help.
What is Adult Brazilian Jiu-Jitsu?
Adult Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art focused on self-defense, technique, and strategy. It teaches you how to control and neutralize opponents using leverage and body mechanics rather than strength alone. It’s perfect for adults of all fitness levels who want to learn effective self-defense, get in shape, and challenge themselves mentally and physically.
Do I need any experience or be in shape to start?
Not at all! Our BJJ classes are beginner-friendly. Many of our students had no prior martial arts experience when they started. Classes are structured to help you learn at your own pace, you’ll build fitness, coordination, and confidence as you go.
What are the benefits of training Brazilian Jiu-Jitsu?
BJJ offers both physical and mental benefits. You’ll improve your strength, endurance, flexibility, and overall conditioning. Mentally, it sharpens focus, relieves stress, and builds resilience and problem-solving skills. You’ll also gain a sense of community and lifelong friendships on the mats.
Is Brazilian Jiu-Jitsu safe for adults?
Yes! Safety is a top priority. Classes are always supervised by experienced instructors who teach proper technique and control. Training is done in a respectful and cooperative environment where everyone looks out for each other.
What should I expect in my first BJJ class?
Expect a friendly atmosphere and supportive teammates. A typical class includes a warm-up, learning new techniques, drilling with partners, and optional light rolling (controlled sparring). You’ll sweat, learn, and have fun, no pressure to go beyond your comfort level.
Do I need special equipment or a uniform?
For your first class, regular workout clothes are fine. If you decide to continue, you’ll need a BJJ gi (uniform) for traditional classes or rash guard and shorts for no-gi sessions. Our staff can help you choose the right gear.
Can women train Brazilian Jiu-Jitsu too?
Absolutely! BJJ is for everyone, men and women of all ages and backgrounds. Many women train and excel in Brazilian Jiu-Jitsu, finding it empowering and highly practical for self-defense.
How often should I train?
Consistency is key. Most students start with 2–3 classes per week and increase as their schedule allows. Regular training leads to faster progress and better results, both on and off the mats.
How can I join the Adult BJJ program at Essence BJJ Walnut Creek?
It’s simple, contact us today to book your first class! Whether your goal is fitness, self-defense, or competition, we’ll help you achieve it in a welcoming, motivating environment.

Adult Brazilian Jiu-Jitsu

Our adult program is perfect for all ages and levels, classes are full-body workouts, so get ready to burn a lot of calories while learning all essential Jiu-Jitsu skills to defend yourself and the ones you love confidently. You will also learn countering attacks and how to submit your opponent using the techniques of the most efficient martial art. It’s a super fun, friendly class and a great way to help you lose weight, tone your muscles, boost your happiness hormone and meet an amazing community!

Brazilian Jiu-Jitsu training is a martial arts form that teaches self-defense and much more. We offer kids, teens, and adult classes for all skill levels. If you would be interested in BJJ, call our martial arts school today for more information.

$229/mo - Unlimited Jiu-Jitsu classes

ENROLL NOW
Commonly Asked Questions About Adult Brazilian Jiu-Jitsu
Thinking about starting Brazilian Jiu-Jitsu but not sure what to expect? We’ve got you covered! Here are the most common questions adults ask before joining our BJJ program. If you still have questions or you’re ready to get started, contact us, we’re here to help.
What is Adult Brazilian Jiu-Jitsu?
Adult Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art focused on self-defense, technique, and strategy. It teaches you how to control and neutralize opponents using leverage and body mechanics rather than strength alone. It’s perfect for adults of all fitness levels who want to learn effective self-defense, get in shape, and challenge themselves mentally and physically.
Do I need any experience or be in shape to start?
Not at all! Our BJJ classes are beginner-friendly. Many of our students had no prior martial arts experience when they started. Classes are structured to help you learn at your own pace, you’ll build fitness, coordination, and confidence as you go.
What are the benefits of training Brazilian Jiu-Jitsu?
BJJ offers both physical and mental benefits. You’ll improve your strength, endurance, flexibility, and overall conditioning. Mentally, it sharpens focus, relieves stress, and builds resilience and problem-solving skills. You’ll also gain a sense of community and lifelong friendships on the mats.
Is Brazilian Jiu-Jitsu safe for adults?
Yes! Safety is a top priority. Classes are always supervised by experienced instructors who teach proper technique and control. Training is done in a respectful and cooperative environment where everyone looks out for each other.
What should I expect in my first BJJ class?
Expect a friendly atmosphere and supportive teammates. A typical class includes a warm-up, learning new techniques, drilling with partners, and optional light rolling (controlled sparring). You’ll sweat, learn, and have fun, no pressure to go beyond your comfort level.
Do I need special equipment or a uniform?
For your first class, regular workout clothes are fine. If you decide to continue, you’ll need a BJJ gi (uniform) for traditional classes or rash guard and shorts for no-gi sessions. Our staff can help you choose the right gear.
Can women train Brazilian Jiu-Jitsu too?
Absolutely! BJJ is for everyone, men and women of all ages and backgrounds. Many women train and excel in Brazilian Jiu-Jitsu, finding it empowering and highly practical for self-defense.
How often should I train?
Consistency is key. Most students start with 2–3 classes per week and increase as their schedule allows. Regular training leads to faster progress and better results, both on and off the mats.
How can I join the Adult BJJ program at Essence BJJ Walnut Creek?
It’s simple, contact us today to book your first class! Whether your goal is fitness, self-defense, or competition, we’ll help you achieve it in a welcoming, motivating environment.

Essence BJJ Walnut Creek

Location & Hours

1500 S Main St. Walnut Creek, CA 94596
info@essencebjjwalnutcreek.com

(925) 404-9876

MONDAY 6:15AM – 8:15PM
TUESDAY 6:15AM – 8:15PM
WEDNESDAY 6:15AM – 8:15PM
THURSDAY 6:15AM – 8:15PM
FRIDAY 6:15AM – 7:00PM
SATURDAY 8:30AM – 1:15PM
SUNDAY CLOSED

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MEMBERSHIP CANCELLATION | HOLD

Privacy Policy | Terms & Conditions​

©2024 by Essence BJJ Walnut Creek School
Areas Served | All rights reserved | Sitemap

​

CONTACT

MEMBERSHIP CANCELLATION | HOLD

Instagram Facebook-f Whatsapp

©2024 by Essence BJJ Walnut Creek School
Areas Served | All rights reserved | Sitemap

Location & Hours

MONDAY 6:15AM – 8:15PM
TUESDAY 6:15AM – 8:15PM
WEDNESDAY 6:15AM – 8:15PM
THURSDAY 6:15AM – 8:15PM
FRIDAY 6:15AM – 7:00PM
SATURDAY 8:30AM – 1:15PM
SUNDAY CLOSED

Privacy Policy | Terms & Conditions​

Essence BJJ in Walnut Creek, located at 1500 S Main St. Walnut Creek, CA 94596, delivers exceptional Brazilian Jiu-Jitsu instruction in a welcoming, world-class environment. With expert coaches, structured programs, and a strong sense of community, students of all ages gain confidence, discipline, and real technical skill through every class.
essencebjjwalnutcreek.com.

Essence BJJ Danville, located at 177 Hartz Ave, Danville – CA 94526, offers elite Brazilian Jiu-Jitsu training focused on discipline, confidence, and technical excellence. With expert instruction and a supportive atmosphere, students of all levels thrive both on and off the mats.
EssenceBjjDanVille.com.

Essence BJJ Walnut Creek

(925) 404-9876 

info@essencebjjwalnutcreek.com

1500 S Main St. Walnut Creek, CA 94596

Instagram Facebook-f Whatsapp

MEMBERSHIP CANCELLATION | HOLD

©2024 by Essence BJJ Walnut Creek School
Areas Served | All rights reserved | Sitemap

Location & Hours

MONDAY 6:15AM – 8:15PM
TUESDAY 6:15AM – 8:15PM
WEDNESDAY 6:15AM – 8:15PM
THURSDAY 6:15AM – 8:15PM
FRIDAY 6:15AM – 7:00PM
SATURDAY 8:30AM – 1:15PM
SUNDAY CLOSED

Privacy Policy | Terms & Conditions​

Essence BJJ in Walnut Creek, located at 1500 S Main St. Walnut Creek, CA 94596, delivers exceptional Brazilian Jiu-Jitsu instruction in a welcoming, world-class environment. With expert coaches, structured programs, and a strong sense of community, students of all ages gain confidence, discipline, and real technical skill through every class.
essencebjjwalnutcreek.com.

Essence BJJ Danville, located at 177 Hartz Ave, Danville – CA 94526, offers elite Brazilian Jiu-Jitsu training focused on discipline, confidence, and technical excellence. With expert instruction and a supportive atmosphere, students of all levels thrive both on and off the mats.
EssenceBjjDanVille.com.

CONTACT

MEMBERSHIP CANCELLATION | HOLD

Instagram Facebook-f Whatsapp

©2024 by Essence BJJ Walnut Creek School
Areas Served | All rights reserved | Sitemap

Hours Of Operation

MONDAY 6:15AM – 8:15PM
TUESDAY 6:15AM – 8:15PM
WEDNESDAY 6:15AM – 8:15PM
THURSDAY 6:15AM – 8:15PM
FRIDAY 6:15AM – 7:00PM
SATURDAY 8:30AM – 1:15PM
SUNDAY CLOSED

Privacy Policy | Terms & Conditions​