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The Path of Growth

future leaders

The Essence Kids Program builds a foundation of discipline, confidence, and coordination. Our curriculum extends beyond technical Jiu Jitsu, focusing on the character development and life skills necessary for success on and off the mats. We provide a structured, professional environment where students as young as 3 years old thrive at their own pace.

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92% Increase in Resilience

of children show a significant increase in "grit" or the ability to persevere through difficult tasks without giving up.

87% Academic Focus & Performance

improvement in academic task completion and classroom participation. The self-regulation skills learned on the mat translate directly into better study habits.

85% Improvement in Executive Function

of children with ADHD or attention challenges show improved focus and self-regulation after six months of structured martial arts training.

90% Social Confidence Boost

of parents report that their children are more likely to stand up for themselves and others against bullying after reaching their first milestone (Stripe).

92% Increase in Resilience

of parents report that their children are more likely to stand up for themselves and others against bullying after reaching their first milestone (Stripe).

87% Academic Focus & Performance

improvement in academic task completion and classroom participation. The self-regulation skills learned on the mat translate directly into better study habits.

85% Improvement in Executive Function

of children with ADHD or attention challenges show improved focus and self-regulation after six months of structured martial arts training.

90% Social Confidence Boost

of children with ADHD or attention challenges show improved focus and self-regulation after six months of structured martial arts training.

EXPLORE OUR CLASSES

Build the Foundation with

the Kore Program (Ages 3-4)

The Kore Program focuses on motor skill development and body awareness. Through structured drills, children develop the focus and social skills required for a high-energy environment.

Build the Spirit in

the Shin Program (Ages 5-6)

The Shin Program introduces the primary techniques of Jiu Jitsu. This level emphasizes discipline and respect, building the physical resilience and confidence needed to handle challenges.

Reach the Peak with

the Yama Program (Ages 7-10)

The Yama Program transitions students into a sophisticated study of the art. The curriculum focuses on technical precision and strategic thinking, empowering students to become leaders through consistency.

Lead the Way with

the Soto Program (Ages 11-14)

The Soto Program prepares youth for the complexities of advanced Jiu Jitsu. We focus on refined techniques and situational training, fostering the mental toughness required for the next generation.

Expand Technical Range

with Kids No-Gi

The No-Gi Program adapts Jiu Jitsu principles to submission grappling without the traditional uniform. This faster-paced environment enhances timing and athleticism for the young athlete.

The Art of Striking:

Kids Muay Thai (Walnut Creek Only)

Our Muay Thai sessions provide a well-rounded martial arts foundation. These classes focus on proper striking technique, distance management, and discipline in a safe, professional setting.