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Hey Essence BJJ family! We all know the feeling – you've established a great routine on the mats, your nutrition is dialed in, and your...

This post is dedicated to explain the benefits of jiu jitsu for women such as empowerment, well being and mental health.

Leaving your ego at the door is a common saying in jiu jitsu, but what does it really mean? It's not about completely erasing your...

Brazilian Jiu-Jitsu (BJJ) can be a valuable tool for self-defense for several reasons: Leverage and Technique over Strength: Unlike some...

Combining Jiu-Jitsu with proper nutrition is a powerful one-two punch for weight loss. Jiu-Jitsu is a challenging martial art that burns...

Jiu Jitsu and resilience go hand-in-hand! There are many ways in which this martial art fosters mental and emotional strength, making...

Jiu Jitsu can be a great tool for helping kids develop the skills and confidence they need to avoid or deal with bullying. Here are some...

There are several things that make a Jiu Jitsu community special, and they go beyond just learning a martial art. Here are some key...

Jiu Jitsu can be a powerful tool for people overcoming trauma, but it's important to remember that it's not a replacement for...

Jiu Jitsu can be a powerful tool for managing stress in several ways: Physical benefits: Endorphin release: The physical exertion of...

Jiu Jitsu is a physically demanding activity that requires a great deal of mental focus and concentration. In recent years, jiu jitsu has...

Yes, you can start practicing Jiu Jitsu at an advanced age. In fact, there are many benefits to starting Jiu Jitsu later in life. For...

Jiu-Jitsu is a martial art that has been practiced for centuries. It is a form of grappling that focuses on ground fighting. Jiu-Jitsu is...

Jiu-jitsu can help to empower women in a number of ways. The physical and mental benefits of jiu-jitsu can help women to feel more...

There are many reasons why you should do Jiu-Jitsu. Here are a few of them: • It is a great way to get in shape. Jiu-Jitsu is a...

Jiu-jitsu can help with ADHD in a number of ways. The physical activity involved in jiu-jitsu can help to reduce hyperactivity and...

Muay Thai teaches discipline and focus while developing a child’s physical and mental strength. Ultimately, leading to increased...

Just like we have rules to help our society live in harmony, or like we have rules at home to make sure the family routine goes well, we...

I’m a slow learner. So I’m writing this primarily for me because I have to keep reminding myself of lessons I learn and forget. Professor...

Beginning Jiu Jitsu is no small thing, in fact, it may be one of the biggest most life changing things you will ever do. The “Gentle Art”...