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This post is dedicated to explain the benefits of jiu jitsu for women such as empowerment, well being and mental health.

Leaving your ego at the door is a common saying in jiu jitsu, but what does it really mean? It's not about completely erasing your...

Brazilian Jiu-Jitsu (BJJ) can be a valuable tool for self-defense for several reasons: Leverage and Technique over Strength: Unlike some...

Combining Jiu-Jitsu with proper nutrition is a powerful one-two punch for weight loss. Jiu-Jitsu is a challenging martial art that burns...