Kids
Adults
WomenKids Muay Thai Program
Muay Thai The Art of Eight Limbs
The striking protocol. Our Muay Thai program builds discipline, confidence, coordination, and technical awareness through structured training in a professional environment.
The Striking Protocol
Built for Young Strikers The Muay Thai Curriculum
Strike with Purpose
Every class teaches the eight weapons of Muay Thai (fists, elbows, knees, and shins) with control, respect, and safety at the center of every drill.
- Technique & Footwork. Stance, guard, balance, and clean striking mechanics, built step by step on pads and bags.
- Distance & Timing. Reading range, defending, and countering through coach-supervised partner drills.
- Discipline & Confidence. Focus, respect for training partners, and the confidence that comes from hard work in a safe, professional setting.
- Schedule. Tuesdays and Thursdays at 4:00 PM, ages 6+, at our Walnut Creek location.