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WOMEN’S PROGRAM

A SISTERHOOD

where you belong

The Essence Women’s Program focuses on personal safety and technical mastery. Exclusive to our Danville location, this curriculum combines street self-defense with traditional Jiu Jitsu to provide a comprehensive system for the modern woman.

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EXPLORE OUR CLASS

Empowered Together:

The Dual-Phase Curriculum

Every session is structured to address both standing and ground scenarios, ensuring a complete defensive skill set:

  • Phase I: Street Self-Defense (No-Gi): Focuses on distance management and neutralizing real-world threats from a standing position. 

  • Phase II: Technical Grappling (Gi): Transitions to the ground to focus on the technical precision and control of Brazilian Jiu Jitsu.

The Benefits of

Technical Mastery

Jiu Jitsu is the ultimate equalizer, allowing technique and leverage to overcome raw strength.

  • Practical Safety: Develop the skills necessary to remain calm and effective under pressure. 

  • Functional Fitness: Improve strength, mobility, and cardiovascular health in a disciplined environment. 

  • Community: Join a dedicated group of women committed to mutual growth and support.

SESSION DETAILS

  • Location: Danville 

  • Schedule: Saturdays at 12:00 PM 

  • Launch Date: May 2nd