Kids
Adults
WomenKids Kickboxing Program
Kickboxing The Art of Striking
The striking protocol. Our Kickboxing program builds discipline, confidence, coordination, and technical awareness through structured training in a professional environment.
The Striking Protocol
Built for Young Strikers The Kickboxing Curriculum
Strike with Purpose
Every class teaches the fundamentals of kickboxing – punches, kicks, and defense – with control, respect, and safety at the center of every drill.
- Technique & Footwork. Stance, guard, balance, and clean striking mechanics, built step by step on pads and bags.
- Distance & Timing. Reading range, defending, and countering through coach-supervised partner drills.
- Discipline & Confidence. Focus, respect for training partners, and the confidence that comes from hard work in a safe, professional setting.
- Schedule. Tuesdays and Thursdays at 4:00 PM, ages 6+, at our Walnut Creek location.