Kids Program

The Path of Growth

Building the Leaders of Tomorrow, One Class at a Time. The Essence Kids Program builds a foundation of discipline, confidence, and coordination. Our curriculum extends beyond technical Jiu Jitsu, focusing on the character development and life skills necessary for success on and off the mats. We provide a structured, professional environment where students as young as 3 years old thrive at their own pace.

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92% Increase in Resilience

Of children show a significant increase in grit and perseverance through difficult tasks.

87% Academic Focus & Performance

Improvement in academic task completion and classroom participation.

85% Executive Function

Children with attention challenges show improved focus and self-regulation after structured training.

90% Social Confidence Boost

Parents report children are more likely to stand up for themselves and others against bullying.

Essence Kids

Explore Our Classes

The Foundation Kore | 3–4 Years Old

Start at the Core. At 3–4 years old, the developmental stage is about finding their “Core”: balance, base, and the very beginning of discipline.

The Spirit Shin | 5–6 Years Old

Build the Spirit. In Japanese, Shin refers to Heart, Spirit, and Mind. At 5–6, children are developing their “Internal Spirit”, learning focus, courage to try new things, and the heart to keep going even when it’s hard.

The Mountain Yama | 7–10 Years Old

Become the Mountain. Meaning “Mountain”, this reflects the stage where technique becomes solid. At 7–10, we focus on being “unshakable”: stability in their movements and a peak in their athletic confidence.

The Shield Soto | 11–15 Years Old

Lead with the Shield. Reflecting the “Outer” or “Exterior” protection. For teenagers, Jiu-Jitsu is their shield against external pressure. This stage is about leadership, using their skills to protect themselves and others, and taking ownership of their journey.

Expand Technical Range Kids No-Gi

Faster-paced submission grappling that enhances timing and athleticism without the traditional uniform.

The Art of Striking Kids Muay Thai

Proper striking technique, distance management, and discipline in a safe professional setting.