Kids
Adults
Women
Kids Muay ThaiIntense focus on the mat acts as a forced meditation, resetting executive function.
Adult Program
The Art of Performance
One Art. Infinite Applications. The Essence Adult Program offers comprehensive training for every need. Our curriculum is structured into tiers: Intro, Fundamentals, and specialized training. With a schedule designed for consistency, we offer sessions six days a week from 6:15am to 7:15pm, ensuring your training fits your lifestyle.
Technical grappling supports high-stakes decision making under physical pressure.
Training improves joint stability and core structural integrity.
Practitioners report reaching a flow state that translates to leadership environments.
Essence Adults
Explore Our Classes
The Building Blocks Fundamentals – All Levels
No need to reinvent the wheel. Focus is on the foundation of Jiu Jitsu, the building blocks of the game. This class is fit for all levels; beginners benefit from learning the basics while advanced training partners revise the fundamental skills that always work.
Advanced Study The Lab – Advanced Techniques
Strategy in Motion. This is where we study more complex techniques and the “Human Chess” of high-level grappling. Total beginners might be overwhelmed by the amount of detail, but it is a great fit for those with a wrestling or judo background or those looking to deepen their technical mastery.
The Art of the Grappler No-Gi – All Levels
Speed. Transition. Control. Explore the gentle art in a grappler’s style, the form that conquered the UFC. This class focuses on movement and control without the traditional uniform, emphasizing speed and transition.
Continuous Improvement Kaizen – Q&A & Specific Training
Refine the Detail. Master the Game. Our signature Q&A and specific training session. We solve the technical “puzzles” through dialogue, followed by supervised live rolling.
Mastering the Human Chess Executive Club 40+ (Restricted Access)
Calm under pressure. Strategic in life. Access by invitation only. Strategic training for high-performers. Focus on calm under pressure, emotional control, fostering creativity and elite networking with successful peers who demand the best from themselves. Limited capacity.